Nervousness/Tenseness

2022.01.18 08:13 DoktoorDre Nervousness/Tenseness

My panic attacks have been decreasing in frequency the past 2 months and now I'm at a point where I haven't had one in almost 3 weeks. I haven't used medication. I mostly got out of it with a healthy routine, journalling, meditating and excercising every day and keeping myself busy (and also the DARE method).
But I'll still have nervous days like today and yesterday where I just feel super tense, my breathing is crampy, my hands are sweaty all the time and I have frontal headaches constantly. Weirdly enough it never escalates into a panic attack, maybe because I don't fear them as much anymore.
Nevertheless, the constant feeling of nervousness is a pain in the ass. Sometimes I wish I could get quick panic attack to get it over with and return to a state of calm afterwards (although usually my day gets ruined if I have one lol).
Any tips on how to get rid of this feeling? Guided meditations help but only temporarily. 1 hour of working on my computer and it's back. I try to accept it and not fight it as much as possible but the feeling like there's a rock inside my chest and a vice clamped on my head stays.
submitted by DoktoorDre to panicdisorder [link] [comments]


2022.01.18 08:13 Response-Visual What has been your favourite fight of Raid so far?

Despite having its ups and downs I think so far the Raid has actually been really enjoyable to read through and it has not been so straight forward but now that we are on Luffy vs Kaido and the fights are all basically done. I’m curious to ask what has been your favourite so far. Mine is Sanji vs Queen, it’s been to long since a solid Sanji fight.
submitted by Response-Visual to OnePiece [link] [comments]


2022.01.18 08:13 reddit_4_info Probability question?

Without factoring the pandemic or the market or politics or anything else at all.
What percentage of people in a diverse group of over four million people would be “certifiable”?
Basically, a truly autistic person with actually Ape like personality traits?
Like a Bernie M. or a Charles Ponzi, as smart, but just with a different approach and not one that I approve of either.
Okay, now factor back in the pandemic, the market situation, the politics, the other stonks and all of the other things that you can think of.
Do you think that their algorithms have factored this in?
To be extremely clear, I do NOT approve of this, but seriously, this has crossed everybody’s minds.
To me the outcome seems obvious, but I’m not the one with the supercomputer and the super intelligence
who still can only win by taking away the buy button. You do you, I ain’t leaving!
submitted by reddit_4_info to amcstock [link] [comments]


2022.01.18 08:13 VannyRose1987 I am going to be adding more to his home today. What food do they like a lot?

I am going to be adding more to his home today. What food do they like a lot? submitted by VannyRose1987 to CrestedGecko [link] [comments]


2022.01.18 08:13 MathematicianBrief76 🐶Baby Shiba Coin 🐶 Fair Launch In 15 Minutes 🌑 Ownership Renounced 🐶 Locked | Next x200 💵 | KYC/audit| Big marketing🔥 | low cap

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This is our first long-term project aiming at refreshing and hopefully becoming a new trend of doge with a latest vision for the metaverse future.
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submitted by MathematicianBrief76 to MoonShotCoin [link] [comments]


2022.01.18 08:13 TheComicKing15 Trying to make random MTG cards into LoR cards #2

Trying to make random MTG cards into LoR cards #2 submitted by TheComicKing15 to CustomLoR [link] [comments]


2022.01.18 08:13 cyber-punk-japan テスト

submitted by cyber-punk-japan to japan [link] [comments]


2022.01.18 08:13 BentleyVZambies Sometimes it's better to just screw around with magic

Sometimes it's better to just screw around with magic submitted by BentleyVZambies to dndmemes [link] [comments]


2022.01.18 08:13 Tyler_Potts_ Build a RECIPE app in REACT and FIREBASE v9 - Firestore and React Hooks

Build a RECIPE app in REACT and FIREBASE v9 - Firestore and React Hooks submitted by Tyler_Potts_ to WebdevTutorials [link] [comments]


2022.01.18 08:13 truthkisses4 meirl

meirl submitted by truthkisses4 to meirl [link] [comments]


2022.01.18 08:13 GoGoPowerGrazers That kid with crayons knew

That kid with crayons knew submitted by GoGoPowerGrazers to theyknew [link] [comments]


2022.01.18 08:13 Retr0n666 Finally I have the core set for Legion and this is my Luke

Finally I have the core set for Legion and this is my Luke submitted by Retr0n666 to SWlegion [link] [comments]


2022.01.18 08:13 Qlder86 Alicia Vikander

Alicia Vikander submitted by Qlder86 to CelebsWithPetiteTits [link] [comments]


2022.01.18 08:13 loonak Bose Quietcomfort 35 II - using bluetooth with external microphone

as in subject - am I able to use external microphone while talking on the phone or attentding telco (like Zoom) via bluetooth?
submitted by loonak to bose [link] [comments]


2022.01.18 08:13 Mynameisaarav Do you guys use glitch for money?(feeling guilt)

So i just found out an incredible but pretty common Cayo Parico Heist glitch, where you just disconnect your internet as soon as you pass the heist which gives you the money plus game considers it an incomplete heist and let's you do it again skipping all the painfully long prepration. I spent all my money on the submarine but that time I don't knew this trick, after redoing the same mission over and over making total of 11Million in just few hours i bought Terabyte, Oppressor MK2, night club buzzard and shooting everyone how i used to get shot when i was broke, i remember thinking 10 times before even using 10K dollars even i was having 4million, then a sudden wave of guilt came in me, I felt like im cheating and i don't deserve all this, but the glitch/bug I'm using is very very common, so do you guys use glitches? And is it good the way I'm using it?
submitted by Mynameisaarav to gtaonline [link] [comments]


2022.01.18 08:13 krish_sharma07 AR in rust ?

is there anything for augmented reality in rust and something else for image processing like opencv in py?
submitted by krish_sharma07 to rust_gamedev [link] [comments]


2022.01.18 08:13 PhrygianGorilla Are there any alternatives to yieldly in the works?

As yieldly seems to have given up on making yieldly a better product and rather focus half their efforts on polygon, is there any yieldly competitors in the works?
Something like raydium for solana but on algorand.
Bridges to multiple chains (AVAX, SOL, Terra. Osmosis, FTM, Cosmos, etc.) AMM swap and DEX swap Staking Liquidity Staking/Farming Dual yield pools Governance
submitted by PhrygianGorilla to algorand [link] [comments]


2022.01.18 08:13 necklacefromawizard Tom Holland's Spider-Man

I haven't paid attention about the new in the MCU, so I have a few questions. I've heard that he should appear in one movie, after NWH? Which one do you think it'll be? As much as I want it to be DS: MoM, I don't think it's gonna happen.
And what about the Spider-Man college trilogy? Is it true? If yes, when should we expect Spider-Man 4?
submitted by necklacefromawizard to marvelstudios [link] [comments]


2022.01.18 08:13 Laura_Ringy Have a nice day

Have a nice day submitted by Laura_Ringy to Faces [link] [comments]


2022.01.18 08:13 RobbynRax What’s your secret OP pick and why?

Hey team, wanting to expand my champ pool as currently I’m stuck on Yasuo, getting bulk kills and no late game 1v9 potential and Brand as hit 3 hit passive is busted asf.
Open to any suggestions!
submitted by RobbynRax to wildrift [link] [comments]


2022.01.18 08:13 FallCompetitive7976 18-January I am still here

It is 18-January 11:13. I am disappointed.
submitted by FallCompetitive7976 to iamstillhere [link] [comments]


2022.01.18 08:13 deerangeru1223 My mom is constantly berating my little brother and I don't know what I can do.

Brief introduction: I'm 19 and use they/them pronouns.
Honestly, I'm just sick and tired of constantly hearing my mom yell at my younger brother(13). This is the third day in a row that this has happened and I just don't know how to get her to lay off. She's grumpy and overworked and stressed constantly and I can't help but feel like she's taking it out on my brother, even if I know it's not intentional. She loves us and worries for us but, God, she does not know how to be gentle and her patience is abysmal. He's constantly in tears and it's gotten to the point where every time anyone raises their voice even a little in this house, I get anxious and have to stop everything I'm doing to make sure it isn't another fight.
Look, I'll admit, my brother isn't being the easiest right now and his sleep is completely jacked. He struggles immensely to wake up in the morning and is somehow such a heavy sleeper that he doesn't hear the alarm that is right next to him while everyone else in the house is getting woken up by it. I get that it's annoying, I have to deal with it too after all. And on top of that, my brother has horrible anxiety, depression, and adhd, all compiling to make his life even harder. That's not even mentioning the fact that he's a trans demiboy with a Christian mother and is being bullied at school, middle school, might I add. And my mom has the audacity to act like his life is easy.
I've already confronted her about some of this a couple of days ago when she started blaming my brother for having a panic attack and being unable to rationalize his situation (ya know, because he was panicking). I thought I got through to her but clearly I didn't as she has been on his case for nearly three days straight ever since. I'm tired of fighting her but I feel like I have to because I'm honestly so worried about my brother's mental health. I just don't know anymore... me arguing back to my mother has never changed things. Defending him does nothing. It feels useless.
I am legitimately looking at moving out and taking my brother with me. Once I find a roommate and actually feel like I can manage my own life without my parents, I want to leave this place and I absolutely refuse to leave my brother behind. I just can't do this for 5 more years...
If anyone has advice, I could really use it right now. I'm mentally exhausted and just want to cry.
submitted by deerangeru1223 to MomForAMinute [link] [comments]


2022.01.18 08:13 BlackEagle155 which city parts and neighborhoods are good for a walk in moscow?

where are maybe a lot of bars and stores and where also a lot of other people are
submitted by BlackEagle155 to russia [link] [comments]


2022.01.18 08:13 billliesv Why Muhammad had a Child Bride and Multiple Wives

video link
Q: Muhammad had multiple wives and a 9-11years old girl. What do you think of that?

He didn't answer the question about Aisyah, but then the interviewer asked the question again. Then he answered
"if you're going to judge muhammad, let's also judge the forefathers of this country (United States)" literally what he said.
Q: You are not answering the question, it seems like sharia law still not prohibited child marriage
What do you think od this?
submitted by billliesv to exmuslim [link] [comments]


2022.01.18 08:13 drg198 ROTK has no bookmark. ROTK needs no bookmark.

ROTK has no bookmark. ROTK needs no bookmark. submitted by drg198 to lotrmemes [link] [comments]


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