You got GERD?

2022.01.18 07:45 lafc88 You got GERD?

You are not alone. I am mod here in GERD. I see your stories from time to time. This post goes to all of you who feel hopeless or feel like there is no way out of this. There is hope but it takes a brave and understanding mentality to get GERD under control.
I began getting GERD in September of 2018. For the first few months I had panic attacks that I felt like they were heart attacks. I ended up in the ER 3 times. Doctor after doctor puzzled what I had. One thought it was due to high blood sugars. I was given medicine to control. I did and still did not stop the panic. Another one told me to stay away from caffeine. I did, nothing. I felt hopeless. The panic attacks took a heavy toll on my mental health. I would wake up in the middle of the night half asleep getting a panic attack and feeling suicidal thoughts. It was the hardest thing to deal with since I never in my 30 year life thought of doing that. My wife who was my girlfriend at the time was exhausted of helping me out. She was about to give up on our relationship. My work as a teacher was interrupted by it too. I would leave and take PTO anytime I felt an attack happen. I felt so hopeless.
After having a huge panic attack on a 5 hour flight, I decided to stop being defenseless and take action. I changed 5-6 doctors until I found one that would listen to me. I got a therapist that could provide me with ways to cope with my panic attacks.
My therapist suggested for me to pay attention to how my body reacted before, during and after a panic attack. She also recommended techniques to cope like drawing, using my senses to focus on something or talk with someone. Most importantly she found that I had an obsession with control in terms of being in charge of my life. She told me to let it go when I had a panic attack. To not fight it. It was hard but I indeed do that and it offered instant relief. I had one my first victory against GERD.
As for my doctor, she saw my symptoms as GERD and she was the first to diagnose and put the pieces together. She told me that my panic attack were most likely caused due to it not knowing how to handle something new like GERD. She prescribed me 20mg of Omeprazole and a small dose of lorezapam for the panic attacks. I was to take omeprazole for 2 weeks. It worked. It gave me hope and I was able to somewhat get my life back. However, the panic attacks and GERD were still there. It was a war. Many victories and losses. A year later after my first bouts of GERD, I still was battling it and trying to get normalcy back in my life. I decided to ask my doctor for a referral to a gastroenterologist. I got one and she did a upper endoscopy and it was fine in terms of my esophagus. She prescribed me 8 weeks of omeprazole. My regular doctor found that I was very deficient in vitamin D. She also prescribed 50k vitamin D for eight weeks. During those 8 weeks I stopped getting panic attacks. From there on I was able to get some normalcy in my life. It helped greatly since I now could look at my diet and deal with GERD.
So yes there is still hope for all of us. However, do know that GERD is permanent. There is no cure or a cure all. The best we can do is live with it but to a point where it becomes a minor inconvenience that we need to learn to manage. Food choices are a big one. Moderation of any food that triggers it is another. Don't get upset on this condition giving you a flare up if you have had several foods that trigger GERD throughout the week. Another is to let the body heal. If you had a flare up, let the body heal and avoid trigger foods for a few days if not more time. If the flare ups keep coming then it might be time to go back on PPIs. Lastly, change the way you eat during dinner. Have a small portion and eat it several hours before sleep. Use a GERD pillow and sleep on your left side.
Don't lose hope. Talk to us who are dealing with this. Talk with your doctor. Talk to a therapist. Talk with your family.
submitted by lafc88 to GERD [link] [comments]


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Hello, would like to share the game for android i assembled during the last year and that recently reached 10k of downloads. I'm leaving here the play store link to the game: https://play.google.com/store/apps/details?id=com.TronusGames.TheLastPlanets&hl=en_US&gl=US and if you wanna make some games, you can let me know how it is. Here below a brief description:
This is an ♾️ infinite and endless run, adventure, arcade, action, 2D/3D, 📶 Online / 📴 Offline, 🫂 Multiplayer, 🍎 physics based, 🌌 space and planets exploring game, with some RPG and 🔥 soulslike features. 💸 No P2W (Pay To Win) 💳 No Microtransactions based ⌚ No Advertising
This is intended to be a 🆓 Free Game to try it, with one unique purchase to 🪙 Unlock it Completely. If you want to support this kind of development, thanks in advance. 🦄
Thanks for your time and have a good day.
Follow our 👨‍👩‍👧‍👦 communities on: 🟫 Itch.io 🔳 Game Jolt 🟩 Google PlayIndieDb
🟧 Patreon 🧧 YouTube 🟧 Reddit 🟪 Discord
submitted by TronusGames to AndroidGaming [link] [comments]


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Hi,
I am building a Azure Pipeline for our WebForms project with .NET Framework.
The Webforms project is depending on the node modules folder from doing a npm install, which means that I has to include this node_modules folder as a part of the VSBuild zip. I attempted to create a pipeline, but have not successfully accomplished it.
Could anyone point out what I am doing wrong and how I can improve my pipeline?
Is there any steps I could get rid of by merging them together or doing something else smart?
It also seems like my delete task actually does not delete anything.
What is actually the best way to do things on temporary folders which gets cleaned by each build? Lets say I don't want to dirty the Build.ArtifactStagingDirectory and do everything in a temp folder, then zip it to Build.ArtifactStagingDirectory.

steps: - task: NuGetToolInstaller@0 displayName: Use NuGet tool - task: NuGetCommand@2 displayName: Restore inputs: restoreSolution: '$(solution)' feedsToUse: 'config' nugetConfigPath: '.nuget/NuGet.Config' - task: NodeTool@0 displayName: 'Install Node.js' inputs: versionSpec: '16.x' - task: VSBuild@1 displayName: Build project inputs: solution: '$(solution)' msbuildArgs: '/p:DeployOnBuild=true /p:WebPublishMethod=Package /p:PackageAsSingleFile=true /p:SkipInvalidConfigurations=true /p:PackageLocation="$(build.artifactStagingDirectory)/Build" /p:TransformWebConfigEnabled=false /p:AutoParameterizationWebConfigConnectionStrings=false /p:MarkWebConfigAssistFilesAsExclude=false /p:ProfileTransformWebConfigEnabled=false /p:IsTransformWebConfigDisabled=true' platform: '$(buildPlatform)' configuration: '$(buildConfiguration)' - task: VSTest@2 displayName: Run test inputs: platform: '$(buildPlatform)' configuration: '$(buildConfiguration)' - task: ExtractFiles@1 inputs: archiveFilePatterns: '$(build.artifactStagingDirectory)/Build/*.zip' overwriteExistingFiles: false destinationFolder: '$(Build.ArtifactStagingDirectory)/Release' - task: Npm@1 displayName: 'Npm install' inputs: command: 'install' workingDir: '$(Build.ArtifactStagingDirectory)/Release/Content/D_C/a/1/s/ExampleProject/obj/Release/Package/PackageTmp/' - task: ArchiveFiles@2 displayName: 'Archive node modules' inputs: rootFolderOrFile: '$(build.ArtifactStagingDirectory)/Release' includeRootFolder: false archiveFile: '$(Build.ArtifactStagingDirectory)/Release.zip' - task: DeleteFiles@1 displayName: 'Remove unneeded files' inputs: contents: | $(Build.ArtifactStagingDirectory)/!(Release.zip) $(Build.ArtifactStagingDirectory)/** - task: PublishBuildArtifacts@1 displayName: Publish build artifacts inputs: PathtoPublish: '$(Build.ArtifactStagingDirectory)/Release.zip' ArtifactName: 'drop' publishLocation: 'Container' 
submitted by Lekowski to csharp [link] [comments]


2022.01.18 07:45 w0lfcat XSS in 500 Internal Server Error HTTP Response?

When a site return 500 Internal Server Error with the whole headers in it including User-Agent
HTTP Response

HEADERS ======= ... User-Agent: Mozilla  ... 
Does this consider as a valid XSS finding? Burp Suite Pro says this is certain, however I did not get any popup though with this payload on web browser. All I get is bunch of error message with complete HTTP HEADERS at the bottow of the browser.
submitted by w0lfcat to websec [link] [comments]


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