2022.01.18 06:40 notastarfan PSA: Scoot has flights to Berlin from $341, Athens from $342 (O/W)
|submitted by notastarfan to melbourne [link] [comments]|
2022.01.18 06:40 regnavetto [OFFER] Bitpanda €15 from them + 2,50 Euro from me (WORLDWIDE)
Bitpanda GmbH is a registered digital assets service provider with the Austrian Financial Market Authority (FMA) under FM-GwG and with the French Autorité des marchés financiers (AMF) under PACTE law. The Bitpanda Payments GmbH holds a PSD2 licence. You can invest in crypto, stocks and metals.
What is the promotion? Bitpanda offers a €10 sign-up bonus and adds a €5 bonus if u complete a simple quiz.
How to earn the €17,50? Are you interested? Comment $bid and I will get back to you. You will have to follow these steps:
1: Create an account. I will send you the link after you comment $bid
2: go through the KYC verification by uploading your proof of identity.
3: Deposit an amount of at least €26.
4: Buy and trade an amount of at least 26€ (note: this is 1 euro more than the T&C says, but because of fees of Bitpanda, you will be a few cent shy of the minimum of €25, so just to be sure.
5: Your free €10 should be deposited immediately.
6: Message me after you received your free €10. After verification on my side you will receive EUR 2.50 through Paypal, Skrill, Revolut or to your XLM-wallet.
7: If you wish you can sell your crypto and withdraw directly.
8: Pass the easy quiz and you receive €5 extra.
Terms and conditions Full T&C in link below. Important: even though this is a worldwide promotion, due to regulations, people residing in Germany cannot use this promotion.
submitted by regnavetto to signupsforpay [link] [comments]
2022.01.18 06:40 managerCM Passive Income with EarthByt Staking
🌎After achieving its initial goals, EarthByt will enable its community to participate in investing in climate-smart DAOs and sustainable ventures in clean technology, agro-technology,
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submitted by managerCM to EarthByt [link] [comments]
2022.01.18 06:40 RoleplayingQuick dm ill rp her
2022.01.18 06:40 EP-1996 Complete this quick survey and have the chance to win a $50 Amazon gift voucher! :)
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submitted by EP-1996 to psychologyresearch [link] [comments]
2022.01.18 06:40 poopoopoo567 What are some of your experiences of the Self and or visionary archetypal stuff? (Without substances)
2022.01.18 06:40 NeosNYC This guy's got loads of these, lol
|submitted by NeosNYC to engrish [link] [comments]|
2022.01.18 06:40 pranjayv [RANT] To those who complain that RR takes a long time to complete
A lot of people complain that RR takes a long time to complete. To me it doesn't make much sense. If you follow the RR as it is written, then it is almost impossible for it to take more than 90 minutes. In this post I'll try to prove that its not the fault of the RR that its taking that long but rather its your fault that you are fooling around and wasting your time during working out.
The RR is divided into 3 parts - warmup, strength work and core triplet. The warmup will not take more than 15 minutes if you do it properly. Ideally you shouldn't be resting between sets or between exercises while warming up but even if you do rest for a few seconds between the warmup exercises, it shouldn't take you more than 15 minutes.
Now comes the strength part. The strength work has 3 pairs and each exercise is done for 3 set of 5-8 reps. So in total there are 18 working sets. Let's assume that you are doing unilateral exercises for each and are doing 8 reps for each exercise, it adds up to 288 reps. Lets round it up to 300. RR recommends a 10X0 tempo so ideally it should take 2 seconds to complete a rep but lets say it takes 4 seconds to complete a rep. So in total all the reps should take 1200 seconds which is 20 minutes. Also, you are resting 90 seconds between sets so 18 rest breaks of 90 seconds will add up to 27 minutes. Lets round it up to 30 minutes. So 20 minutes of reps and 30 minutes of resting adds up to 50 minutes.
Now comes the core triplet. It has 3 exercises, each done for 3 sets of 8-12 reps. Ideally the core triplet should be done with minimal rest between sets and exercises but still even if you rest for like 30 seconds between each sets, you can still complete the core triplet in less than 10 minutes.
So adding up warmup for 15 minutes, strength work for 50 minutes and core triplet for 10 minutes, it comes out to be 1 hr 15 minutes. This still leaves 15 minutes to chit chat, fool around, set your favourite music and change weights if you are using weighted progressions. And this is after assuming you are doing slow tempo and unilateral movements for each exercise. And thats after a lot of approximation used.
So if its taking more than 90 minutes for you to complete, then you should really stop fooling around in the gym.
submitted by pranjayv to bodyweightfitness [link] [comments]
2022.01.18 06:40 Great-Square7082 Everybody meet Mary the Miata💛❄️
|submitted by Great-Square7082 to Miata [link] [comments]|
2022.01.18 06:40 Drone2Address #drone #droneimages Golden Gate Bridge from afar @freekingphotography
|submitted by Drone2Address to Drone2Address [link] [comments]|
2022.01.18 06:40 idolizedcivility99 What is the name of the fetish where one gives birth on their partner/spouse's face?
2022.01.18 06:40 RecordingFormer8745 Tundra spawn in small barn and grocery?
I was playing official and logged for the night in a small barn mid map. When I logged back in, there was a tundra spawned on the floor. I have heard of the rarity of the tundra and so far this life I have found 3, 1 in a military camp, 1 in a grocery store on the floor, and now one in a barn on the floor. I've heard they only spawn in military and hunting locations. What's going on?
submitted by RecordingFormer8745 to dayz [link] [comments]
2022.01.18 06:40 BaldWithABeardTwitch Well I guess that's it.
My last post and yes I've announced it.
I'm a veteran of the COD world, playing the campaigns and multiplayer since COD1. I made the decision to set up a streaming PC and pretty much exclusively play Warzone.
I was absolutely loving it and couldn't wait for Caldera and Vanguard. I thought what a perfect time to really get back into COD.
Boy was I wrong. This game has become one of the most disappointing and frustrating experiences I've had. The lag spikes, the guns, the glitches, the cheaters, the quitters, the new map is just absolutely terrible (campers wet dream)
This games lost all integrity and fun.
Peace out lads and ladies it was fun while it lasted
submitted by BaldWithABeardTwitch to CODWarzone [link] [comments]
2022.01.18 06:40 MoldavianRO Not using set DNS after couple of seconds
2022.01.18 06:40 SonGokane Anyone else just now noticing how cool the new rainbow look is? No? Just me?
|submitted by SonGokane to DokkanBattleReddit [link] [comments]|
2022.01.18 06:40 bodhi_mia so ummm I'm looking for songs that are about uhhh wlw sex to add to my playlist
2022.01.18 06:40 Drone2Address #drone #droneimages DJI EU CE class rating update.
|submitted by Drone2Address to Drone2Address [link] [comments]|
2022.01.18 06:40 Sethleoric I renamed Tinfist something more appropriate.
|submitted by Sethleoric to Kenshi [link] [comments]|
2022.01.18 06:40 remvs98 Passagierslijsten Holland-Amerika Lijn van honderd jaar geleden online in te zien
|submitted by remvs98 to NUjijDiscussies [link] [comments]|
2022.01.18 06:40 DevilsWelshAdvocate Are we going to know about DGW23 before the deadline?
I recall it being on here that we would learn of any DGW23 games just minutes after the deadline for this current GW. Since we have not heard anything, are we to assume that none shall be played? There’s been no constant posting of possibilities recently so I figured it may be worth a post to discuss whether people have assumed it is off, or whether it is simply something we’ll find out later, before or after the deadline.
submitted by DevilsWelshAdvocate to FantasyPL [link] [comments]
2022.01.18 06:40 tomsmiththrowaway10 Tania Sachdev
|submitted by tomsmiththrowaway10 to DesiCelebHub [link] [comments]|
2022.01.18 06:40 EvvYYvv Join the Horny Place Discord Server!
|submitted by EvvYYvv to thebestgirlsoftiktok [link] [comments]|
2022.01.18 06:40 kenji4861 So, it looks like there's going to be a Final Season Part 3 Right?
Mappa just directly converts chapters to episode
Season 4 Part 2
Episodes 76- 88 -> Chapters 117-129
Season 4 Part 3
Episodes 89 - 98 -> Chapters 130 -> 139
OR "Attack on Titan The End" could be one movie.
submitted by kenji4861 to attackontitan [link] [comments]
2022.01.18 06:40 diplomaticballoon Redditors of all ages: What do you usually do after a fight with your parents?
2022.01.18 06:40 dildo_swagginns Had to leave molly behind
|submitted by dildo_swagginns to DeepRockGalactic [link] [comments]|