2021.12.04 19:41 E4_Silent Wtf
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2021.12.04 19:41 mehboe Their IQ is an imaginary number
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2021.12.04 19:41 Slight_Anxiety_274 new champion : Jimmy
there should be a jewish champion that gets stuck under the tower for health but once 6 he gets his 6 ultimate that he stays 100% perfect and can 1 shot ADC's/support when he gets off his train.
Q - every champion gets 1 train except ADCs (once level 5 supports dont get a train)
W - AD steroids
E - movement speed steroids
R - towers no longer discourage him with dead towers he can deal 3x damage.
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2021.12.04 19:41 ratryox iPhone 11 Wallpaper. Use it as you wish!
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2021.12.04 19:41 Kuoppala666 Evo scoring criteria
2021.12.04 19:41 dc031114 Sunday 5 December 2021 - ESP 2G 60 minutes
Another killer template today. This one has a bit of everything including strength. Pretty balanced but very challenging at the same time.
On the treads you are starting off with a 5 minute run for distance and the next three blocks are strength focused and the last one is a power block. The idea is that you start off with a distance goal and then you try and beat half that distance again on incline. On the power walk section you have the option of doing the single % incline or you can increase it straight up to 15% if you want. The coach also told us to keep the pace at 5-7kmh but if you want you can just do it at a jog (I did it at 10 kmh). For those who want a bit of a challenge, I completed 1.4km on the 5 minute run (wasn’t trying to beat any mile times here) and was able to do 730m+ on the incline runs.
On the floor there is only two row blocks with stroke goals. Pretty hard to match distances when you decrease the stroke rates each round. The first block has chest presses and plank low rows, you will take weights to the rower to do the shoulder presses and the sumo dead lifts and back to the floor for the 5 minute challenge.
The 5 minute challenge is 1 minute of full burpees on the bench with squat jacks followed by 2 rounds of reverse lunges and plank toe taps followed by another minute of full burpees. Mrs
BeastDC got 20 full burpees in her class, I did 28 but must admit the form on the pushups were probably not as good when trying to go for speed.
This is a tough template today so I give it a 1(🪶 ) out of 5 for gentleness.
Tread Block 1 * 5 minute run for distance, record your distance
Tread Block 2 * 2.5 min run for distance @ 2%, try to beat half your distance from block 1
Tread Block 3 * 1 min power walk @ 10% * 1 min power walk @ 11% (option 12%) * 1 min power walk @ 12 % (option 15%)
Tread Block 4 * 2.5 min run for distance @ 2%, try to beat half your distance from block 1
Tread Block 5 * 1 min AO * 1 min WR * 1 min AO * 1 min WR * 1 min AO
Floor Block 1 - 5 minutes * 12 x low bench chest press * 12 total x alt plank low row
Row Block 1 - 2.5 minutes * 2.5 min row for distance @ 26 - 28 strokes / minute
Floor Block 2 - 3 minutes * 16 x alternating shoulder press * 8 x sumo deadlift
Row Block 2 - 2.5 minutes * 2.5 min row for distance @ 26 - 28 strokes / minute
Floor Block 3 - 5 minute challenge * 1 min of low bench full burpee with squat jack * 3 minutes to do 2 rounds of: * 10 each x low bench reverse lunge to hop * 10 total x low bench plank with alternating toe tap * 1 min of low bench full burpee with squat jack
submitted by dc031114 to orangetheory [link] [comments]
2021.12.04 19:41 ummutellme Looking to hear experiences
Hi, I have tried a lot of antidepressants: Zoloft, Prozac, Wellbutrin, trazedone…none of them worked for me. Not even side effects. I kind of gave up on having medications help my depression. And I havnt tried to go on something for a while. I’m starting to warm up to the idea. Anyone have other drugs do nothing, but this one did?
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2021.12.04 19:41 Significant_Row1783 [Searching] MAGA FBLM #080P089C
Hello I'm one of the co-leaders of MAGA FBLM. Are clan is taking of and we only made this clan a week or too ago. Are clan is open and there is no trophy requirements . You would have to be active.
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2021.12.04 19:41 Lonestar-Boogie You provided the size and even suggested the manufacturer - Australian, or one of those "A" countries. Is that correct?
2021.12.04 19:41 stumperstomper Looking for the proper flux for precision electronic application.
I’m replacing the capacitors on the optical board of an old Nintendo GameCube. I’m a soldering newbie but have done extensive searching online and have watched a couple people do it now. One thing I can’t figure out is what flux I should use for precise applications. I don’t want to corrode the board obviously. I have no problem cleaning up the board afterwards. If anyone could drop a link, that would be incredible. Ideally, I’d like to use a liquid consistency flux.
submitted by stumperstomper to AskElectronics [link] [comments]
2021.12.04 19:41 MannyMiza SEX OFFENDER REGISTRY NOT EXPECTED TO BE MADE AVAILABLE ONLINE
A good video interview with Bahamas National Security Minister, explaining the issues that other countries have with online sex offender registrires etc, even saying that retaliation would be a reason for someone being removed very quickly from the sex offender register, and how the register should be a need to know basis etc. Watch the interview below.
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2021.12.04 19:41 BasadoBasado What happens if you don't fill out W8-BEN form as EU citizen?
If your broker asks you to fill out W8-BEN form as EU citizen. What happens if you don't?
Do you get charged 30% withholding tax? How will this tax work if you only hold no-paying stocks, for example. How do you tax a stock position?
submitted by BasadoBasado to Ask_Lawyers [link] [comments]
2021.12.04 19:41 breakingd4d Dart zone mk3 on sale for 100$ with coupon..
2021.12.04 19:41 CounterDoctor Graveyard Walk 23:33 (Svelvik, Norway)
2021.12.04 19:41 WasteDiscipline4322 Looks Like We Got Competition..
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2021.12.04 19:41 ClavierCavalier PC Abilities
I believe that the DM should be familiar with PC abilities but its the player's responsibility to use them. I have a so-called veteran player in my game who has played rogues in 3e, 3.5, pathfinder, and other games. When they joined, I gave them a break because they were new to 5e and would remind them how things work, like adding their rogue's Sneak Attack to damage rolls.
My opinion is that, since sneak attack is easier in 5e, this pathfinder player should have no trouble. After six months I've stopped helping them. For the past few sessions they've used almost none of their character abilities, including sneak attack. Its like a pre-3e fighter with bad weapons, armor, and HP. I'm starting to feel bad because their very suboptimal play is hurting rest of the party.
I'm torn between helping them again and not doing so. We have a brand new player who has learnt their character's paladin abilities and is a valued member of the party. Paladins are probably more complicated than a Thief, too.
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2021.12.04 19:41 zed_roaster Deloitte Canada - Anyone here?
Not sure if this is the right place but thought I'd give it a shot.
Wanted to check in to see if anyone from Deloitte in Canada is in this group? There's a potential role in Supply Chain consulting I'd be interested in that would love to have a chat or referral for. I'm currently in another Big 4 in management consulting in supply chain and ops.
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2021.12.04 19:41 DargasonF Every single weekend
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2021.12.04 19:41 MsAnn_Thrope Anyone have any grip strength advice? That's the one thing making this difficult. I've noticed a lot of people here like weight training, anyone else more into bodyweight work?
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2021.12.04 19:41 sleexnee Join the ð (10-17) TEEN LEAKS ð Discord Server!
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2021.12.04 19:41 Ok-Afternoon-3388 Smiling doesn’t necessarily mean you’re happy. Sometimes it just means you’re strong.🌹
2021.12.04 19:41 cdzynpsrmn Do u like it ? :)
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2021.12.04 19:41 BennyWoff Worth $35?
2021.12.04 19:41 gremlin-child What model of royal typewriter is this and how do I clean it?
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2021.12.04 19:41 Fishy_Deer Free content no invites
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